The New Year can be a time of renewal, clean slates, and motivation. Frequently, though, it can also be a time of pressure to DO MORE! BE MORE! BE BETTER! It’s hard to feel like you’re doing enough when it seems like everyone around you has miraculously improved tenfold overnight. And for those who do set and achieve lofty goals, the pressure to sustain them for another 11.5 months can be overwhelming. In this episode, we unpack the internal and external pressures of the New Year, and how to use what’s helpful and leave the rest.
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